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March 19, 2018

Fundraising for charity is one of the most selfless tasks a person can undertake. No matter the beneficiary, the fact that someone is willing to act for the benefit of others is testament to the beauty of humanity and proof that people still care about each other.

Anyon...

January 8, 2018

Having an amazing chat can open doors in your mind but every so often you'll have a conversation that you truly believe could actually put the world to rights. A few weeks ago I had a conversation with my wife and It blew my mind and I'd like to tell you about it.

I'm j...

November 1, 2017

This year, there has been a massive increase in awareness days where social media is used to educate 

and inform people about different illnesses, campaigns and national fun! I think this is great! It’s helping to educate people on taboo topics such as sexual assault bu...

November 1, 2017

The past week was Mental Health Awareness Week. It is a time to remember it is okay not to be okay and there is so much support out there for you.

Mind, which is one of the leading mental health charities in England and Wales say that 1 in 4 people will experience menta...

October 4, 2017

How often do you tell yourself that you’re doing a great job? Or that you are looking beautiful in your new jacket? Or that you’re an incredible parent, sibling, son or daughter, friend? I know I don’t do it anywhere near the amount I should. 

Our bodies and minds are i...

September 21, 2017

Working in an office is part of many people’s working life at one point or another and can be great fun. Having office jokes and going through the struggles of a busy period together bring you closer as a working unit. However, sitting at a desk all day has some drawba...

July 24, 2017

Mindful living, thinking, breathing is becoming a concept that is spoken about more and more. My thoughts on this? Amazing. 

Being more mindful in our everyday life is something I think we should all try to do. Personally, I have tried to be more mindful on my journey t...

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March 19, 2018